FAQ's

Hi! I am Sherry Rothwell, RHN founder of the Delish Diet and author of the soon to be released book Delish Diet: The Lazy Way to Lose the Weight

To learn how you too can eat like a queen - without putting on a pound, click here to watch the FREE 'Have Your Cake and Eat it Too' webinar

You’ll love learning how I lost more than 12 dress sizes - without giving up decadently rich, sweet & creamy comfort foods. 

If you are ready to stop doing fad diets and adopt a lifelong lifestyle that makes weight loss easy (while eating more decadently than ever!), then I urge you to book a 'Slim, Sexy & Satisfied' Breakthrough Session now (space is limited)

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Frequently Asked Questions

These are some of the questions people most frequently ask:

What makes you different than other weight loss mentors?

What separates me from other weight loss mentors is that I’ve been in your shoes. You'll be relieved to know that I am not one of those ‘make it look easy’ fitness junkies or ‘always been skinny chicks' who just can’t figure out why you can’t stick with counting calories or an exercise routine - I actually used to be obese! Like you, I can’t be bothered to count anything and personally, I would much rather ‘work’ than work out!
 
But what really sets my work apart is that I take an inside - out approach to weight loss. The Delish Diet is the world's most holistic approach to letting the weight go. We don't just focus on the body, but address the metaphysical and emotional causes of your weight gain too.
 
Getting thin is an inside job! The root causes of weight gain are invisible. They are found beneath the skin, inside the mind and behind closed doors.
 
When you work with me, we delve deeply into what is going on your life, so that you can use your weight loss journey as a catalyst for life transformation.
 
When you work with me, you lose more than JUST the physical weight, but the weight of the world off your shoulders too!

Is this a low carb diet?

No, the Delish Diet is not low carb, but it is carbohydrate specific.

When desiring to lose weight, one must be strategic when it comes to carbs because too many (even healthy ones) can stimulate fat storage hormones and yet too little can can weaken the endocrine system leading to a slower metabolism.

We don't count carbs, but eat them in a very specific, yet intuitive way that doesn't trigger fat storage.

The closer you get to your ideal weight the more balanced your blood sugar becomes and as a result your carb tolerance increases - and that means you can include them more often without gaining weight.

Is your approach Keto?

The Delish Diet is NOT keto.

While the keto diet is excellent for getting past a weight loss plateau or used periodically as a healing or regenerative diet, I don’t find it a desirable (or natural) as a lifetime strategy.

Here's why…. 
1) it requires proper formulation and supplementation to prevent negative side effects (and I am not just talking keto flu)
2) far too many people are doing it wrong and include unhealthy processed foods like diet sodas, processed low carb foods and artificial sweeteners which is not sustainable for health
3) the ketogenic diet was never intended for weight loss, it was originally developed in the early 1920’s as a therapeutic diet for epilepsy
4) finally, being in a ketogenic state is only natural to humans periodically during certain seasons and environmental conditions - not constantly

In my opinion if you have to count your macronutrient ratios or take supplements to make a diet healthy, then that is a sign that what you are doing isn’t natural or sustainable.

I can't be bothered to do either - and that is why I developed the Delish Diet - to get you into fat burning mode without having to go too low carb or permanently live in a ketogenic state.

You don't have to be in a ketogenic state to burn fat anyway. If you don’t plan to make the ketogenic diet your lifestyle, then you can expect to gain all the weight back when you reinstate your old ways - just the same way you can expect to from all other diets. 

Who are your clients?

I work with women just like you who are ready now to finally end their struggle with weight and are willing to do what it takes to let it go once and for all.

My soulmate clients are women who like to go deep.

You should be super-ready to get going (like yesterday) and want to know exactly what steps to take to lose the weight and keep it off permanently.  

If you are 100% committed to doing whatever it takes, until you reach your goal, I can't wait to be by your side to witness your transformation from the inside out!

Who do you work best with?

There are 4 kinds of women I work best with (because honey I've been where you are and I understand your struggles!)….
– women entrepreneurs who have been hiding behind their computers and are now ready to stop using their weight as an excuse and finally record videos, get on stage and ‘strut their stuff’ in front of the camera.
– women who are up to big things in this world (authors, artists, speakers & coaches) 
- holistic nutritionists, health coaches & fitness experts who are tired of struggling to keep the weight off
– work from home women and stay at home moms committed to being the best most beautiful accomplished version of themselves possible – inside and out!

How can I get the best results in record time?

Do all of your homework. Be totally committed to your own success. Understand that this is a process, a proven one, that only works if you work the program, take massive action and implement all of the steps.

Clients who  diligently apply every step, successfully lose the weight and keep it off while eating more luxuriously than ever!

How quickly can I expect to lose weight?

You can easily lose 10-15 lbs in the first 3 weeks if you follow the program impeccably. It also depends on how damaged your metabolism is, how long you've been overweight and how much you have to lose in the first place.

While we all want the quickest results possible, the most important thing is that you keep losing consistently and permanently. I will be by your side to help you if you hit a plateau.

How can I get started?

Book your 'Slim, Sexy & Satisfied' Breakthrough Session now!

This is your opportunity to let me help you solve the problem of struggling with how to lose weight and actually keep it off – whether you are obese (like I was!) or just wanting to lose that last 15 lbs and finally fit into your skinny jeans again!

If you are ready to stop doing fad diets and adopt a lifelong lifestyle that makes weight loss easy (while eating more decadently than ever!), then I urge you to book a 'Slim, Sexy & Satisfied' Breakthrough Session now (space is limited)

This is a coaching session, not just a consulting session, which means we will be delving deeply into the emotional reasons that keep you stuck!

I work best with women who are willing to go deep, so be prepared to be authentic, vulnerable and real to finally get to the root cause of your struggle with your weight.

What type of personality do you work best with and what is expected of me?

My programs are created for people who are excited and dead serious about letting the weight go now – and that means not running around all day long, beating yourself up anymore saying: “I can’t do this, nothing ever works for me or I’m too l undisciplined.”

It was created for you to be able to put systems in place within just a few weeks, that lead to sustainable and permanent weight loss with the corresponding benefits of the increased energy, clarity, focus and organization that make chronic stress, emotional pain and overwhelm a thing of the past!

Being a driven entrepreneur, I’m known to work best with other motivated, inspired, and creative women who are committed to their success no matter what! 

My most successful clients often tell me – “just tell me what to do and I’ll do it!”

Consider that what you’ll do with me as a high-octane crash course on everything you need to know to be set up to be the kind of person for whom worrying or obsessing about your weight is a thing of the past.

You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full on support while you achieve the incredibly exciting goal of letting go of the weight and getting gorgeous!

Here is a snap shot of the qualities of my best clients…

– do exactly as I ask them to
– they do it quickly
– they leap into uncharted territory with total faith
– they love trying new things with bells on

Who are my programs not for?

I am very selective in who I work with. I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my programs - based on their hesitation or lack of commitment (it wouldn’t be fair to them). People who can't make quick decisions, implement what I ask in a timely manner and don't show up fully in all aspects of the program, simply won’t get the results.

I won’t work with whiners or complainers, as well as individuals who consistently make excuses for not doing the work or 'know it alls' who challenge every aspect of the program.

My programs are not for people who prefer to avoid their feelings, like to pretend everything is ok (when it isn't) or who want to run away from or ignore their problems. Getting to the root cause of your weight gain requires putting your ego aside and doing the inner work, embracing vulnerability and being honest about where you are really at. 

I want my clients to get results and the only way that is going to happen is if they show up fully, follow the program with close attention to detail, ask for help when they need it and don't 'hide out' when they struggle.

How much do your services cost?

I offer a variety of programs and services at different levels of time, money and energy investment. 

The first step to working together is to book a 'Slim, Sexy & Satisfied Breakthrough Session' where together we will determine which approach is best for you, based on your unique situation and depending on the root causes of your struggle with your weight.

Book your 'Slim, Sexy & Satisfied' Breakthrough Session now!

Should you decide to join one of my programs, the investment you make in this session will be applied to the program or package you choose - essentially making this first session with me free!

I have one more question? What is the best way to get more information?

No prob, I am happy to answer any other questions you might have. 

e-mail me at support@nutritionwisdom.ca