Lose weight NATURALLY without dieting!
Use your weight loss journey as a catalyst transform your life!
I've been clinically obese myself, so I get the struggle.
I released the weight without diet"ing", counting calories or exercising & you can too!
Hi, my name is Sherry Rothwell and I am the founder of the Delish Diet Signature Natural Weight Loss Coaching System
Natural weight loss without diet"ing" begins with putting your health first.
I dropped 12 dress sizes without dieting, while systematically addressing each root cause of being overweight (while also addressing my mindset, emotional weight and soul starvation). I have kept the weight off for over a decade - without counting a single calorie and eating more pleasurably than ever!
As a holistic nutritionist with 20+ years experience in the natural health field, I can help you identify what's really going on at the level of root cause. We'll take an individualized approach in alignment with natural health principles - no counting calories, fad diets or starvation.
Click here to book a session and let's talk about how you can get started on your weight loss journey today!
The Diet Industry Perpetuates the Problem it Professes to Solve
97% of dieters fail - only to gain back more weight than they started with.
The Delish Diet is Not Really A "Diet" In the Conventional Sense
The word "diet" originates with the Greek word diaita - which means 'a way of living', including food and other daily habits. The origin of the word has nothing to do with weight loss. You don't need to "go on a diet", but you do have a natural diaita. If you want to be a natural weight, then you need to eat the natural diet of the human species - the one the creator provided - not processed franken foods with countless additives. You must also meet your natural human needs - body, mind, emotion and soul through your daily habits.
Extra body fat is a symptom, of another underlying cause.
You are in the right place if you want to stop treating the symptom and instead pull out the
root causes of your issues with your weight.
Many people think that losing weight creates health, but it's actually the other way around - getting healthy results in weight loss, naturally.
The Delish Diet Signature Coaching Program for weight loss is rooted in natural health and physiology (how the body actually works to release body fat). Calories are not the cause of your issues with weight and that's why they are NOT the solution. Your extra body fat is not a 'calories in and calories out' 'thing', it is a hormones, nutrients & metabolic health 'thing'.
We do not follow government RDA's or food guides, nor do we use one size fits all plans or follow diet trends. We won't be counting calories or "exercising" either (your body needs movement, yes - and in many cases recomposition, but that is due to imbalances that more "exercise" can't fix).
Your extra body fat is your body asking for your attention. It has a message for you about what needs to change (in your inner life and in your outer life).
We will be looking at your body, health and life as an individual and addressing the real authentic reasons you struggle with weight and then work together to use your weight loss journey as a catalyst to transform your life.
Finally drop the weight at the level of root cause(s) - body, mind, emotion and soul.
Diet"ing", (in other words deprivation, under eating & over exercising) results in more weight gain making future weight loss even more difficult.
FAD DIETS result in temporary weight loss. Besides the fact that we can't live on a fad diet forever, they backfire by harming our hormones and metabolism.
Weight normalization through addressing the underlying causes of being overweight is a natural benefit of achieving optimal health. Whereas going on fad diets, sets us up for a lifetime of be fixated on and "watching" our weight forever!
We don't lose weight to get healthy, we have to FIRST get healthy to lose the weight!
What if there was a permanent way to lose weight, without punishing your body and living a life devoid of food pleasure!?
There is.
'eat less and move more' is NOT the answer, in fact in many cases.....
eating more and moving less is!
I know that sounds totally counter intuitive, but most overweight people are actually starving nutritionally, regardless of how much they eat - nutrient deficiencies perpetuate hormone imbalance, metabolic issues and cycles of cravings.
Too much exercise in a body that is not properly nourished also backfires, creating a stress response that results in exhaustion, pain, injury and ultimately more weight gain.
No more 'pushing and shoving' your body around by starving it and forcing it to "exercise" in unnatural ways - that's trying to lose weight from the outside in (real lasting permanent weight loss happens from the inside out).
PERMANENT WEIGHT LOSS IS AN INSIDE JOB
Your extra body fat has a message for you.
"Something isn't right & 'things' need to change."
There is no one size fits all approach to weight loss, but we all need to address our inherent biological needs, as well as implement universal natural diet and lifestyle principles. We must also address our mindset blocks, emotional baggage and the soul weight of unfulfilled desires and dreams too!
It's time now to prioritize your transformation
from the inside-out.
Let's explore your weight at the level of root cause(s) - body, mind, emotion and soul. Book a 'Unblock Your Weight Loss' to explore how you can use your weight loss journey
as a catalyst for whole life transformation.
What have you got to lose, besides the extra body fat?
JUST
- negative feelings about your body, mental fatigue, lack of energy, and feeling frumpy, bloated, frazzled & drying out
- wearing clothes that hide your rolls and never wanting to leave the house
- "watching" your weight, forever on the diet roller coaster - only to end up heavier than when you started
What's even better, is what you stand to gain!
ONLY
- more pleasure in food with freedom to indulge without worrying about your weight
- feel healthier, happier & hotter than ever, with no worries about re-gaining the weight
- love your body (how you feel in it and how it looks) and wear clothes you love again!