Lose weight NATURALLY without dieting!
Natural weight loss. No diet"ing". Made for women.
Use your weight loss journey as a catalyst to transform your life!
The Conventional Diet Industry Perpetuates the Very Problem it Professes to Solve
97% of dieters fail - only to gain back more weight than they started with. Why?
Because diet"ing" in the conventional way, does nothing more than perpetuate short term weight loss (keeping you hooked on diet"ing"), while in the long term damaging your metabolism and making it harder and harder to lose weight.
This is Not diet"ing". It's a Diet(a)
The original root of the word "diet" comes from the Greek word diaita - which means 'way of living'
- including food and other daily habits.
If you want to be a natural weight, then you need to eat a natural diet and live a natural lifestyle.
Just like any other species, when we stray from what is natural for us, we get unnatural results
- including dis-ease and a distorted figure due to loss of muscle and extra body fat.
So no, you don't need to "go on a diet", but you do have a natural diaita.
Here at Delish Diet, we have taken back the word diet.
We are not diet"ing", we have returned to our natural diet(a).
Learn the Delish Diet (a) System
Lose Weight Naturally without Diet"ing" (exercise is optional).
- a natural weight loss without dieting system that increases your nutrition, rather than depleting it
- a holistic weight loss plan designed for women's changing hormones throughout the life cycle
- a systematized step-by-step program that meets your needs (body, mind, emotion & soul)
Choose the learning path that works best for you!
DIY e-courses
UN-diet School Membership
UN-diet School Inner Circle
Radical Reinvention
Private 1:1 diet(a), lifestyle, beauty and lifework makeover.
Calories are not the cause of your weight gain.
Hormones regulate fat burning & storage.
Your body isn't even counting calories, so you shouldn't either.
There is no calorie counting organ in your body that tracks calories and then pumps out fat. Fat burning and fat storage are regulated by hormones. While there are more hormones involved, cortisol, insulin and estrogen are key players.
Together they cause:
- insulin resistance (even if you are not diabetic or pre-diabetic)
- increased fat storage (even if you don't eat a single extra calorie!)
- break down of muscle tissue (even if you work out a lot)
- more visceral fat (cortisol) for a hard protruding bell (excess estrogen) or muffin top (low estrogen) (even if you eat a healthy whole foods diet)
= all of which slows down the metabolism, causes muscles loss & further hormone imbalances that make our bodies prone to easy weight gain.
But Wait, I've tried Calorie Counting & It Worked!
Yes it does work, at first...... until it doesn't.
The reason why is because of your body's internal "checks and balances".
Chronically eating in a calorie deficit eventually damages your metabolism, only to backfire causing rebound weight gain.
When you under eat and overexercise for too long, your metabolism slows down and holds on to fat to protect your future self assuming that food is scarce. Therefore, your calorie deficit signals your hormones to turn more of the calories you eat into their storage form (as fat), in case you need then for later.
Yes, of course there can come a point when you are actually are starving (not just eating low calorie), and at that point, your body will be forced to burn that fat - but that's your body's last ditch effort to save you. Its first effort is to conserve.
So no, eating low calorie doesn't work, unless you literally do want to tank your metabolism and then continue to starve yourself, which is obviously not advisable or healthy.
'eat less and move more' is NOT the answer
You can only eat less and move more to a point...
Then it backfires.....this is why dieting and exercise used to work for you, but doesn't anymore.
The answer is actually eating MORE and moving less (or more mindfully).
I know this is going to sound totally counter intuitive, but most overweight people are actually starving nutritionally. They are either:
- Undernourished b/c of digestive issues, leaky gut, poor quality food etc.
- They "eat like a bird", exercise like crazy and can't lose a pound (their metabolism is so slow and damaged that they barely have an appetite).
Either way, the answer is more nutrition, not less.
Nutrient deficiencies perpetuate hormone imbalance, muscle loss and trigger cycles of cravings that make eating right next to impossible.
Too much exercise, especially in a body that is not properly nourished, backfires, creating a huge stress response that results in exhaustion, pain, injury and ultimately more weight gain.
Stop diet"ing" & Start Nourishing
Fad Diets BEGIN with temporary weight loss and END with a slower metabolism and reduced muscle mass
Besides the fact that we can't live on a fad diet forever, they backfire by damaging our metabolism. Not to mention, fad diets, also set us up for a lifetime of being fixated on and "watching" our weight forever!
It's time to stop abusing our bodies by starving them while simultaneously forcing them to excessively exercise.
Deprivation, under eating & over exercising results in more weight gain than you started with, after the diet ends...... because "diets" always end, leaving you right where you started.
Real lasting permanent weight loss happens from the from a place of authentic body love - which means meeting your body's true needs with a diet(a) - a natural way of eating and living FOREVER.
Root Cause Weight Loss
We don't lose weight to get healthy, we have to FIRST get healthy to lose the weight!
Root cause weight loss is all about identifying the true underlying health, diet, environmental, lifestyle and relationship factors etc. that are causing you chronic stress and slowing down your metabolism and therefore keeping your body in fat storage mode.
The problem is never one thing and that's why the solution is multi-faceted.
Examples of Root Causes: the diet mentality + watching your weight all the time + poor quality food + the wrong food for your body's current needs (even health foods can cause weight gain) + sedentary lifestyle + nutrient deficiencies + body system imbalances + toxicity + excess exercise + emotional weight etc. = the wrong mindset, poor choices, chronic stress and unmet needs are all chronic sources of stress on you - body, mind, emotion and soul.
Weight normalization happens by addressing the underlying causes of being overweight - it is a natural side benefit of achieving optimal health.
Stop working against your body and start working with it!
Your Emotional Weight is A Huge Factor Too
Your body is using fat to protect & shield you.
Survival fears and toxic relationships can keeps us stuck with our weight as a form of protection - our extra body fat both insulates us and creates distance between us and any perceived threats.
Freeze Mode - The emotional weight of living in survival mode, can put our body into a holding pattern due to base survival fears, unfulfilled desires and dreams left un-manifested.
Fawn Mode - Carrying the weight of the world on your shoulders in the form of thinking you have to do it all, people pleasing and carrying more than your fair share of the load.
Are you ready to stop doing the surface level stuff and instead start doing the deep work?
Being skinny won't change your life, but dropping the emotional weight will.
Start Your Weight Loss Journey
Use your weight loss journey as a catalyst to transform your life.
Permanent weight loss is an inside-out job (self-healing), not an outside in one (forcing your body to submit).
Your fat is not the cause of you being overweight. Your fat is a symptom of something else going on inside of you (body, mind, emotion and soul).
Your extra body fat has a message for you.
"Something isn't right & 'things' need to change."
You have to change things, for things to change.
How would your life change if you eliminated your mindset blocks, dropped the emotional baggage and fed your soul?
If you are ready now to prioritize your transformation from the inside-out, then you are ready to start your weight loss journey!
Learn the Delish Diet (a) System
Lose Weight Naturally without Diet"ing" (exercise is optional).
- a natural weight loss without dieting system that increases your nutrition, rather than depleting it
- a holistic weight loss plan designed for women's changing hormones throughout the life cycle
- a systematized step-by-step program that meets your needs (body, mind, emotion & soul)
Choose the learning path that works best for you!
DIY e-courses
UN-diet School Membership
UN-diet School Inner Circle
Radical Reinvention
Private 1:1 diet(a), lifestyle, beauty and lifework makeover.
This is the permanent way to lose weight - without having to punish your body (no excessive exercise or living a life devoid of food pleasure) - instead we address your underlying health imbalances, learning natural health principles and embody inner work to optimum health and your ideal weight.
