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In a perfect world, we'd take 3 weeks off of work, rent a cabin in the woods, bring nothing but fruit, veggies, nuts and seeds, maybe some inspirational books, a journal and a pen and a yoga mat.

But that just isn't realistic for most folks.

We have responsibilities like kids, work and our finances to attend to.

We don't want to have to go to work with a pounding headache or have to just eat salads, while still cooking regular meals for the rest of the family.

Not to mention, for most people, it…

Are you thinking of cleansing, but don’t know if you are really up to the challenge?

Do you “want” to cleanse but think that it will be too hard and that you just don’t have what it takes to rise up to the challenge?

I get it.

The first time I did a long cleanse (21 days) I HAD to do it for my son (I had zero desire to do it for myself).

You see, he had extreme eczema that didn’t respond to anything I tried - including every natural remedy I knew of as a holistic nutritionist.

I tried it all. Nothing worked.

I was super anxious and afraid for my son and felt like a miserabl…

Everyone wants to lose weight fast because quick results gives us the motivation to keep going, right?!! But is it worth it? There are at least 5 downsides to fast weight loss (done through counting calories, deprivation and cardio):

1.  Most people's experience with fast weight loss, is ONLY based on excessive exercise and being in a calorie deficit - just eating 'whatever' because they believe that 'a calorie is a calorie' and that it makes no difference what the food is that is chosen. These …

Do you have a feeling that you could attain and maintain your ideal health and weight, if you had community, connection, and clarification on your path to permanent weight loss?

A lot of people enrol in e-courses, but they don't consume the content or implement what they learn. You are not alone. It's very common. 

Sound familiar?

• You have the knowledge at your fingertips, but you just don't feel motivated to learn when you are by yourself (that's why you don't actually do the courses you b…

I totally get it. 

I once thought that I was already doing everything right and it didn't work.

I also was not about to count calories or live at the gym, because honestly there are more interesting and enjoyable ways to spend my life.

I mean if it took doing THAT to maintain a normal weight, well then I would have rather been fat.

But here's the thing. 

I wasn't doing everything right - despite having been a health nut since I was 20 years old, even though I worked in the natural health fi…

What do you focus on when you know you need to lose weight, but ‘being skinny’ is not a big motivator?

We help women lose weight without dieting, by putting their health first.

No counting calories or macros, no deprivation, bars, shakes or diet pills - and without giving up the rich, sweet creamy comfort foods they love - exercise is optional.

Might sound too good to be true, but this IS how it works.

If you HAD to do all ‘the things’ normally associated with losing weight to lose weight, y…