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SHE LOST 15lbs & HER SKIN CLEARED
I entertain too much.
“My current lifestyle and the bad habits that my husband and I have adopted for eating and entertaining are hard to break.”
Ever struggle with this common thought that stops you from committing to the healthy lifestyle that permanent weight loss requires?
When I read these words, these are the beliefs I hear:
- I think eating poorly is more pleasurable than eating healthy.
- I think I can’t entertain and present foods that my company will enjoy.
- I think eating healthy means that I have to give…
30 lbs down & kept it off for 2 plus years now!
What I love about Lisa's story is her focus on her health and lifestyle, rather than on what the scale says.
Lisa so beautifully demonstrates the mindset that is required for permanent weight loss. It's not about quick results, it is about results that last.
If you've been overweight your whole life or you are over 50, you'll want to learn from Lisa's story and take on her mindset.
It's about sustainable results with the initial focus being on health.
You must cultivate patience and Lis…
'CHEESEY' YET CHEESE FREE FRITTATA
What you will need:
7 eggs
1/2 cup nutritional yeast
1 yellow onion chopped
8 mushrooms, sliced
butter or coconut oil
unrefined salt
How to do it:
Step 1: Set the oven to 400 degrees.
Step 2: Saute onions until caramelized with a little salt sprinkled (not much because the nutritional yeast is salty).
Step 3: Add the mushrooms and saute until lightly cooked.
Step 4: Meanwhile whisk eggs with nutritional yeast.
Step 5: Line a pie plate with parchment paper.
Step 6: Spread the onion/mushroom mix on th…
The one thing 97% of dieters won't do to lose weight
There is a reason 97% of dieters fail.
The reason is obvious.
They fail to stick to the diet.
Hold on, hold on.
It's not because they are lazy and undisciplined, it's because weight loss diets are designed to be done for a temporary time period.
They are not by design for permanent results.
Think about it:
- If you don't already go to the gym and love it, how long do you think you can force yourself to do it?
- How long can you really live on 1000 calories or less a day, before you freak…
Weight Loss Block #5: Inflammation
Seed Porridge
I created this cleanse friendly grain free coconut/seed based porridge recipe for my clients in the Delish Diet Deep Cleanse.
It is totally rocking my world - I am eating it almost every day for breakfast without getting bored of it!
In a world of sugar laden processed food breakfast cereals that hook us with their ease and convenience, we all need a healthy alternative that is just as quick and easy.
This recipe will help you transition away from cereal, without giving up the convenien…
Carbs - good, bad, ugly?
Weight Loss Block #2 Hormone Havoc
Did you know that women with PMS and women with Menopausal symptoms find it more difficult to maintain their ideal body weight?
Weight loss is not always as simple as 'eat less & move more'.
There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.
The second of the 8 blocks is Sex Hormone issues. Truth be told there are many more hormones involved in weight loss resistance, but we'll …
Weight Loss Block #3: Elimination Issues
Are elimination issues the cause of your weight loss resistance?
Did you know that women with constipation find it more difficult to maintain their ideal body weight?
Weight loss is not always as simple as 'eat less & move more'.
There are 8 physiological blocks to weight loss that have nothing at all to do with calories or exercise.
The third of the 8 blocks is Elimination issues.
Today we are taking a sneak peek at 15 ways that Elimination Issues can block weight loss:
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